Yoga breathing technique for beginners to stimulate the parasympathetic nervous system.

morning mindfulness routine

8 minutes

For the best version of yourself

with daily practice:

😌 learn an easy yoga breathing technique for beginners

🌳 feel grounded

🙆‍♀️ find joy and happiness every day

☯️ Balance the PARASYMPATHETIC nervous system

🪷Be present in every moment of your life

😴sleep better

🌸 feel good all day, every day

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